#12 – 50 runs in 100 days – Just run edition

It was nice to see the sun when I walked to the train leaving work. The temperature dropped this week and it has been grey. Gloves back on today 🙂

I had to run some errands on my way home, was thinking about doing intervals but decided to run a shorter run.

Temperature: 14oC (57.2F) so capri tights, thin long sleeve, short socks, flipbelt.

Pulse belt was found and GPS 🙂

It was nice running, needed to get some frustration out of the system too.

Felt good to see those numbers under 6 min/k but even if it would have been a fun race pace I would have liked the run as well. Not a lot of other runners were out.

Distance: 5.07K, time: 29.38 min, average heart rate: 146, average pace: 5.50 min/k, max pace: 5.03 min/k, cadence: 178, VO2 Max: 28 ml/kg/min