#13 – 50 runs in 100 days – Just run edition

The plan was to run yesterday but then I realized that it would not happen since I with a smaller group from my gospel Choir was participating in a charity concert – We See Hope so then I decided I would run a short run after work this evening.

This week the tempeture dropped, back to long sleeve under jacket, gloves and regular jeans but yesterday afternoon it was summer weather. I left work earlier and went downtown Malmö and people were sitting outside at the cafées drinking beer and I was so jealous.

This afternoon it was warm too so it was shorts, t-shirt on my run and of course flipbelt.

Good pace from the beginning. Just enjoyed running. Glad again to see numbers under 6 min/k.

Distance: 5.27K, time: 30.34.9 min, average heart rate: 149. average pace: 5.48 min/k, max pace: 4.46 min/k, cadence: 180, VO2 Max: 37 ml/kg/min