#17 – 50 runs in 100 days – Just run edition

First resting week Before my ultra race June 11th.

Hoped that my legs would want to run in a ”Fun run” pace, approximately 6 min/k.

it was summer temperature in the beginning of this week but the temperature dropped this morning, I even wore gloves again 🙂 But in the afternoon it got warm again so it felt good to run in shorts and t-shirt. Flipbelt and water belt was also included.

Temperature: 20oC (68F)

The runners that I passed today had head phones on and was very focused on their music so it was no point saying hi.

A couple of weeks ago I was going to run my 10K run that I had not run in a while and forgot one part so the run got shortened. Tonite I planned to run the correct route and managed to do it this time 🙂

It felt good to come out for a run in a comfortable pace, part of the run I had a pace around 5.55 min/k

Distance: 9.80K, time: 1.00.16.5h, average heart rate: 144, average pace: 6.08 min/k, max pace: 5.25 min/k, cadence: 172, VO2 Max: 25 ml/kg/min