#18 – 50 runs in 100 days – Just run edition

I have run most weekends this spring and realized that if I ran today I would actually get a training free weekend. Not that I do not enjoy running in the Woods during the weekend but I have to get up early and it takes most of the day.

So I worked from 7 am til 4 pm and ran some errands.

Temperature: 20oC (68F)

Not too warm so shorts and t-shirt, flipbelt and waterbelt.

I have realized that it has been tough legs the last runs, I have had a goal this week to get to bed in time this week, which I have done but I think that the intervals is the bad guy.

My legs were heavy but I enjoyed the run. Nice to hear the birds singing.

Distance: 12.47K, time: 1.19.19.3 h, average heart rate: 142, average pace: 6.21 min/k, max pace: 5.45 min/k, cadence: 172, VO2 Max: 25 ml/kg/min