#26 – 50 runs in 100 days – Just run edition

After work it was time to run a longer run out to the country.

The nice thing with the summer is that you can run long in the evening because it is still light out.

It was a bit breezier so I decided to wear shorts, t-shirt, water belt, flipbelt.

It was nice checking out a house that started to get built when I ran here the last time, I looked forward to see the progress.

On this country road is usually not too many cars. Here I have to run more on the road instead of more to the side otherwise I run into a knee issue. But tonite the road was busy where I had to run more to the side to make room.

It was a very nice run, not too warm, not too cold, a breeze. Some soreness in my right knee but not any pain, felt a bit in my back. Ran into a back issue the first resting week after my ultra race but I will be at the gym this week and start with the back exercises again.

Drank water and had to wet my head on my way back

Had a goal to run under 2h, almost made it 🙂

Distance; 18.62K, time: 2.01.50.5 h, average heart rate: 143, average pace: 6.32 min/k, max pace: 5.40 min/k, cadence: 174, VO2 Max: 24 ml/kg/min