Etikettarkiv: country

4.01K Flat Run

#36 (Flat Run) – 50 runs in 100 days – Just run edition
#37 (Fore foot running) – 50 runs in 100 days – Just run edition

I decided to get up and run before breakfast.

Woke up around 7 pm and decided to wear my shorts, t-shirt and flipbelt.

image1

Decided to run down the road and continue out in the country and the distance would be 4K. Saw two two roads directly into the fields that I had to turn into and back again.

image2

Was a bit chilly but not too cold.

The French men drives really fast, even early in the morning. Even the campers on a narrow country road 🙂

When I got back to my French home I was not up to 4K so I continued around the corner 🙂

results_160716

Distance: 4.01K, time: 25.40.3 min, average heart rate: 132, average pace: 6.24 min/k, max pace: 5.32 min/k, cadence: 180, VO2 Max: 25 ml/kg/min

Back to my French home I did some forefoot running (= only on my front feet)

Distance: 0.27K, time: 1.39.7 min, cadence: 170

 

 

 

 

 

 

18.62K Flat Run

#26 – 50 runs in 100 days – Just run edition

IMG_3807_160627

After work it was time to run a longer run out to the country.

The nice thing with the summer is that you can run long in the evening because it is still light out.

It was a bit breezier so I decided to wear shorts, t-shirt, water belt, flipbelt.

It was nice checking out a house that started to get built when I ran here the last time, I looked forward to see the progress.

IMG_3808_160627

On this country road is usually not too many cars. Here I have to run more on the road instead of more to the side otherwise I run into a knee issue. But tonite the road was busy where I had to run more to the side to make room.

IMG_3811_160627

It was a very nice run, not too warm, not too cold, a breeze. Some soreness in my right knee but not any pain, felt a bit in my back. Ran into a back issue the first resting week after my ultra race but I will be at the gym this week and start with the back exercises again.

Drank water and had to wet my head on my way back

IMG_3813_160627

Had a goal to run under 2h, almost made it 🙂

results_160627

Distance; 18.62K, time: 2.01.50.5 h, average heart rate: 143, average pace: 6.32 min/k, max pace: 5.40 min/k, cadence: 174, VO2 Max: 24 ml/kg/min