#36 (Flat Run) – 50 runs in 100 days – Just run edition
#37 (Fore foot running) – 50 runs in 100 days – Just run edition

I decided to get up and run before breakfast.

Woke up around 7 pm and decided to wear my shorts, t-shirt and flipbelt.

Decided to run down the road and continue out in the country and the distance would be 4K. Saw two two roads directly into the fields that I had to turn into and back again.

Was a bit chilly but not too cold.

The French men drives really fast, even early in the morning. Even the campers on a narrow country road 🙂

When I got back to my French home I was not up to 4K so I continued around the corner 🙂

Distance: 4.01K, time: 25.40.3 min, average heart rate: 132, average pace: 6.24 min/k, max pace: 5.32 min/k, cadence: 180, VO2 Max: 25 ml/kg/min

Back to my French home I did some forefoot running (= only on my front feet)

Distance: 0.27K, time: 1.39.7 min, cadence: 170