#30 – 50 runs in 100 days – Just run edition

Someone has said that it is good to get out for a walk or a shorter run after hilly intervals. I usually rest but I decided I would get out on a shorter run this time.

Was a bit sore in my front thighs and I was a bit breathless due to the heat.

Just nice to get out for a run and kept a good pace

Distance: 2.52K, time: 15.40.3 min, average heart rate: 137, average pace: 6.13 min/k, max pace: 5.13 min/k, cadence: 178, VO2 Max: 24 ml/kg/min