#32 – 50 runs in 100 days – Just run edition

Tonite I had decided that I would run on St Hans hills. It is time to start preparing for Lidingöloppet end of September and Kullamannen beginning of November.

It was a while since I had been running on St Hans hills.

The temperature showed 26oC (78.8F) but it was windy so I decided to wear shorts, t-shirt, compression socks. flipbelt, no water. Turned out to be perfect weather, not too cold, breeze.

Decided to run the regular route on St Hans Extreme and also the half moon that has not existed for a while, they did drainage work and the half moon was just a big mound that you couldn’t run on.

It was nice being back, felt that I had a good pace up the hills and down the hills.

Totally had forgotten about the frisbee golf players, two teams were there and during the run another team showed up, hoped that we would not bump into each other, we kept a distance in the beginning but then I heard one team in the grove and did use the word Fore to get noticed. They behaved and I was on my watch to not get hit by a frisbee.

I guess being frustrated, longing for St Hans hills and perfect weather was a good match, no screaming today 🙂 but pictured what have put me in a shitty mood in front of me up the hills 🙂

Distance: 13.02K, time: 1.31.50.4h, average heart rate: 154, average pace: 7.03 min/k, max pace: 5.39 min/k, cadence: 172 (thought it would be a bit better), VO2 Max: 29 ml/kg/min