#33 (Flat Run) – 50 runs in 100 days – Just run edition
#34 (Barefoot running) – 50 runs in 100 days – Just run edition

Decided for a shorter run tonite after work and finish with some barefoot running

Wore running skirt, linnen, flipbelt

Really a good run, had a fast pace even on the longer hill part at the end. I was just focusing on the pace this time

Distance: 2.56K, time: 14.14.7, average heart rate: 143, average pace: 5.44 min/k, max pace: 4.25 min/k, cadence: 180, VO2 Max: 28 ml/kg/min

Decided that it was time for some barefoot running afterwards. It was a while ago since last time. Decided to run on the grass for 5 min and visualize that I was running on glass

Distance: 1.03K, time: 5.18.4 min, average heart rate: 145, average pace: 5.11 min/k, cadence: 186, VO2 Max: 26 ml/kg/min