#45 – 50 runs in 100 days – Just run edition

So today’s run was the last run in this challenge, I almost made it.

The plan today was to run 4 laps on St Hans hills, first lap in the right direction, second turn around and continue from the end, third lap in the right direction and the last lap turn around and continue from the end.

Brought my water belt with me. To St Hans hills I was ok but when I started running on those hills it was tough, heavy legs, heavy me, Heavy breathing. It was a long time ago since I this really bad run.

I had to cut the distance short this time too but I did not start walking 🙂 The last part I ran on flat ground and the pace was slow.

Distance: 9.20K, time: 1.06.27.3 h, average heart rate: 156, average pace: 7.13 min/k, max pace: 5.34 min/k, cadence: 172, VO2 Max: 33 ml/kg/min