#1 – 50 runs in 100 days – Keep Running edition

Was suppose to run 3K yesterday and finish with some barefoot running but decided to take a rest day due to the distaster Thursday.

So this morning I ran 6.76K before breakfast and it felt so much better.

Temperature 18oC (64F).

Decided to bring my water belt even if it wasn’t very cold and I actually wet my hair a few times and drank some water during the run.

Distance: 6.76K, time: 41.23.5 min, average heart rate: 154, averagae pace: 6.07 min/k, max pace: 5.25 min/k, cadence: 180, VO2 Max: 37 ml/min/kg

#2 – Barefoot running

Then decided to finish with some barefoot running on sand for the first time, that was tough 🙂 but interesting.

Distance: 0.29K, cadence: 166, VO2 Max: 34 ml/min/kg