#23 – 50 runs in 100 days – Keep Running edition

It was time for run after work today.

Temperature: 28oC (82.4F)

So running skirt, linnen, water belt and flipbelt

Me, running and heat are not best friends.

Glad that I wore my water belt and could wet my hair from time to time and drink water.

Chose to run this route where I come out in the country, passed a glad female runner and we both said hello.

Even if it was hot and the pace was slower it was nice coming out for a run.

There were some other runners out running, one girl was running real fast but I was not the only one who had problem with the heat.

Second resting week before Lidingöloppet.

Distance: 9.93K, time: 1.03.50.4, average heart rate: 148, average pace: 6.25 min/k, max pace: 5.13 min/k, cadence: 174, VO2 Max: 26 ml/kg/min