#26 – 50 runs in 100 days – Keep Running edition

I had decided that I would run after work and it was even nicer to run after the train delay that hit my region this afternoon.

Interesting weather change, it was sunny and warm and when it was time to run it has started to be windy and a bit colder.

Temperature: 20oC (68F).

T-shirt, shorts, water belt (just in case) and flip belt.

I did not freeze, I cannot get a cold now when it is one week left before Lidingöloppet, a 30K train race on Lidingö, near Stockholm.

Ok pace

Distance: 6.64K, time: 41.54.7 min, average heart rate: 135, average pace: 6.18 min/k, max pace: 5.33 min/k, cadence: 178, VO2 Max: 23 ml/kg/min