#27 – 50 runs in 100 days – Keep Running edition

Today it was time for a lunch run again but Anders had forgot to bring his running clothes so this time I had the pleasure of running with Sara which was a bit nervous at breakfast when she heard she would run with me. I asked her what pace she has and she said around 6 min/k  and I told her it wouldn’t be a problem. She thought that I was very fast 🙂 But even if I would have been, it is good to run with a slower runner than yourself and also a faster runner than yourself.

So off we went. Started a bit earlier today. It felt Fall in the air, a bit colder. I thought I would remember the route but did a short detour 🙂

In the beginning we had the same pace and then Sara told me I could have my pace, she knew her way around.

I asked her in the beginning how often she ran but she had just started again.

My legs were faster today so Sara fell a bit behind but I kept an eye on her, made sure she saw me and could follow me even if it was a distance between us and then I ran in some circles before I moved on to get a shorter distance between us.

For her I think it was good to run with me, she probabaly ran a bit faster, she ended up with a pace around 6.30 min/k. I was proud of her.

She was a bit exhausted afterwards.

Distance: 3.30K, time: 20.17.5 min, average heart rate: 142, average pace: 6.08 min/k, max pace: 4.54 min/k, cadence: 176, VO2 Max: 29 ml/kg/min