#32 – 50 runs in 100 days – Keep Running edition

It was chilly this morning when I went to work but I had decided I would go for a run after work.

So leopard tights, orange long sleeve and flipbelt.

Nice to feel that I had a good pace compared to last weekend. Ran my 5K city run that I had not done in a while. There were some other runners out.

At the end I ran up a bike path and it fel extra good to just run up and pass a lot of pedestrians who just got off the train and have a nice pace at the end.

Even if it was colder I never experiencing any heavy breathing

Now it is time to get off those extra pounds and get down to where I want.

Distance: 5.04K, time: 30.10.5, average heart rate: 145, average pace: 5.59 min/k  🙂
max pace: 5.13 min/k, cadence: 180, VO2 Max: 28 ml/kg/min