Etikettarkiv: short run

5.04K Short Run

#32 – 50 runs in 100 days – Keep Running edition

It was chilly this morning when I went to work but I had decided I would go for a run after work.

So leopard tights, orange long sleeve and flipbelt.

Nice to feel that I had a good pace compared to last weekend. Ran my 5K city run that I had not done in a while. There were some other runners out.

At the end I ran up a bike path and it fel extra good to just run up and pass a lot of pedestrians who just got off the train and have a nice pace at the end.

Even if it was colder I never experiencing any heavy breathing

Now it is time to get off those extra pounds and get down to where I want.

Distance: 5.04K, time: 30.10.5, average heart rate: 145, average pace: 5.59 min/k 🙂
max pace: 5.13 min/k, cadence: 180, VO2 Max: 28 ml/kg/min

5.20K Flat Run

#28 – 50 runs in 100 days – Keep Running edition

After work it was time to run my last run before Lidingöloppet on Saturday, a 30K trail race.

This year it will be my 7th time I run this.

Even if it seems that the Fall is here I was glad I still could wear t-shirt and shorts.

But when I started my pulse watch it did not want to work. First I could not understand what the problem was but since I am a problem solver I had to figure this one out. I have a Suunto and then I saw that the pulse watch was locked 🙂 Knew that I had to do a 5-button reset which takes a bit of time so decided to use Movescount on my iPhone instead and needed to pair my pulse sensor if I wanted to get all the values that I am interested in but the pairing did not work either so I just used Movescount this time.

Felt that I had a good pace but did not know what it was 🙂

Nice to just head out and run my 5K city run.

Distance: 5.20K. time: 30.34 h, average pace: 5.52 min/k, max pace: 3.33 min/k

So Lidingöloppet I am ready and you will see me on Saturday!

2.56K Flat Run

#21 – 50 runs in 100 days – Keep Running edition

I have longed for new baked bread for breakfast and decided yesterday to bake a bread which ferments for 8 hours so I woke up and baked out the bread and during the fermenting I went out for an early short morning run.

The fog was on the grass which looked magical in a way.

Distance: 2.56K, time: 15.42.7 min, average heart rate: 133, average pace: 6.07 min/k, max pace: 5.25 min/k, cadence: 180, VO2 Max: 24 ml/kg/min

Nice to run a short run before breakfast and then eat newly baked bread with apricots and hazelnuts.

5.24K Short Run

#19 – 50 runs in 100 days – Keep Running edition

Yesterday I was suppose to do lunch running but got stuck on the train, finally evacuated and arrived to work at lunch time instead of 8 am. So I skipped the running yesterday.

But today after work I ran a short run before laundry.

Temperature: 23oC (73.4F) but for the first time I skipped my water belt, big mistake.

I chose the 5K run out in the country.

Had a good pace from the beginning but then it started to get warm and I slowed down but it was still nice to get out for a run and not feel so heavy, it is definately going in the right direction.

Resting week has started before Lidingöloppet so short runs the last couple of weeks and going to the gym and maybe some extra core.

Distance: 5.24K, time: 32.27 min, average heart rate: 148, average pace: 6.11 min/k, max pace: 5.13 min/k, cadence: 174, VO2 Max: 34 ml/kg/min

2.4K Short Run

#14 – 50 runs in 100 days – Keep Running edition

So we have decided that some of us at work will run together at lunch time and today was going to be the premiere but I got delayed and ended up running my first lunch run alone.

Grey, windy, a bit chiller but since I didn’t know from the beginning I wore my water belt just in case.

I felt my tired legs this weekend and also today when I walked up and down the stairs so I was very surprised how fast I could run, even with tired legs. Maybe I wanted to come back fast to the warm inside 🙂

Distance: 2.40K, time: 13.08 min, average heart rate: 155, average pace: 5.29 min/k, max pace: 4.32 min/k, cadence: 182, VO2 Max: 30 ml/kg/min

5.06K Short Run

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#17 – 50 runs in 100 days spring edition
#51 – 100 Days Of Miles Challenge

Today I decided I would run a short run, something that I do not do very often but is necessary.

It was rain in the air but temperature around 14oC (27F) so no gloves and hat 🙂

What a great feeling to see that the pace most of the time was under 6 min/k, my glutues problem has forced me to run slower and I have forbidden myself from attending any interval training til after the ultra race in June. I was hoping I would have a finish time under 30 min and at the end I could run faster and faster that I usually do on this run. It was a joy to run this run today, it looks like I am almost back to the time before my glutues