#19 – 50 runs in 100 days – Keep  Running edition

Yesterday I was suppose to do lunch running but got stuck on the train, finally evacuated and arrived to work at lunch time instead of 8 am. So I skipped the running yesterday.

But today after work I ran a short run before laundry.

Temperature: 23oC (73.4F) but for the first time I skipped my water belt, big mistake.

I chose the 5K run out in the country.

Had a good pace from the beginning but then it started to get warm and I slowed down but it was still nice to get out for a run and not feel so heavy, it is definately going in the right direction.

Resting week has started before Lidingöloppet so short runs the last couple of weeks and going to the gym and maybe some extra core.

Distance: 5.24K, time: 32.27 min, average heart rate: 148, average pace: 6.11 min/k, max pace: 5.13 min/k, cadence: 174, VO2 Max: 34 ml/kg/min