9.91K Short Run

#20 – 50 runs in 100 days – Keep  Running edition

After work I wanted to run a 10K run and decided to run the shortened 12.5K run which is around 10K.

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This time I would bring my water belt when the temperature was 23oC (73.4F).

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Felt a bit slower today even if the sun wasn’t out.

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Had decided to say hi to every runner I passed which I did, even a rollerskier 🙂

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I enjoyed the run even if wasn’t as fast as yesterday but I just have to keep my legs moving till Lidingöloppet which Sep 24th. This year I do not have any expectations but it would be good to finish close to 3h, we will see what happens, last year I was very frustrated, for the first time, of the clogging, I hope I can run smart.

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Distance: 9.91K, time: 1.04.58h, average heart rate: 145, average pace: 6.33 min/k, max pace: 5.33 min/k, cadence: 172, VO2 Max: 25 ml/kg/min