#14 – 50 runs in 100 days – Keep  Running edition

So we have decided that some of us at work will run together at lunch time and today was going to be the premiere but I got delayed and ended up running my first lunch run alone.

Grey, windy, a bit chiller but since I didn’t know from the beginning I wore my water belt just in case.

I felt my tired legs this weekend and also today when I walked up and down the stairs so I was very surprised how fast I could run, even with tired legs. Maybe I wanted to come back fast to the warm inside 🙂

Distance: 2.40K, time: 13.08 min, average heart rate: 155, average pace: 5.29 min/k, max pace: 4.32 min/k, cadence: 182, VO2 Max: 30 ml/kg/min