#34 – 50 runs in 100 days – Keep Running edition

Yesterday I packed my running bag to bring to work.

This morning when I walked down to the train station it was raining and it was Cold. It did not look good.

Part of me wanted Anders to have forgotten his running clothes but no such luck 🙂  We decided at breakfast that we would meet at 11.30 am and when I was looking out the window close to walking down to the basement and change I saw that Anders was in a meeting and still hope that he would say that we had un unexptected meeting but no such luck either 🙂

So I changed and got out and it was chilly, cold, windy and it was also raining and I hate to run when it rains.

I got up a good pace and once again Anders commented that I had smaller running steps than him and still ran fast and I told him, good cadence.

After a while Anders had to stop and walk and told me to continue and I was thinking that he must know that this time I won’t stop and circle around to wait for him, we both are familiar with the route now.

Once again I think that I had a good pace because I wanted to come back fast into the building and get warm. Anders ran in short and long sleeeve and t-shirt and I had long compression tights, long sleeve, windstopper, gloves and buff, the gloves got removed when my hands got warm.

Distance: 3.15K, time: 18.40.8 min, average heart rate: 147, average pace: 5.55 min/k, max pace: 5.23 min/k, cadence: 182, VO2 Max: 30 ml/kg/min