Tonite it was time for my first training after 2 weeks cold and a terrible cough at the end.

I could have chosen to jog 5k but chose to participate in Coach K Runners hill intervals. This was my first time doing hill intervals.

Ran to St Hans hill and then Karin showed up behind me on the bike path so we ran together to St Hans and met up with the rest of the group.

First we started with warm up and then it was time for the hill intervals

First hill was 460 m, slowly rising in the beginning and steeper at the end
Second hill was 230 m started half up the first hill
Third hill was 110 m steep hill
x4

The last time on the third hill I really pushed it and afterwards I got dyspnea and that was the only time I got it. Maybe I have started to get this under control.

The sun was out, it was a great group to run with. Now I am sore in my thighs on both sides and calves.