I decided to not swim today and for the first time I biked and ran outside.

A total time of 56.42 min and 20.5k. I have never trained biking before so I am satisfied with the time considering it was a lot of upwind. 9oC (48F).
After 20.5k biking my butt and rear thighs were tired. I do not have a competition bike, just my 24 gear city bike. Maybe I should change bike seat 🙂
Needed to change clothes before I ran. Today I decided to run 2 laps on St Hans Extreme. There are a lot of changes going on at St Hans Hill.

Where St Hans Extreme normally starts there are fences now but I thought that I could come in through the side but it was not open today so I took an alternative way through the bushes.
Today I ran St Hans Extreme the regular way and the first thing I saw was that there was a mountain board competition on the top hill but we could share the hill without any problems.

It was an interesting run, St Hans Extreme does not look the same and I was thinking that maybe I should have a helmet on from now on. You will soon found out why

There is a freesbee golf course in the middle of St Hans Extreme. I thought it was popular in 80th’s but it has resurfaced.

My legs were not fast today after the biking but I have just got back exercising it wasn’t such a bad thing to take it easy.

A total time of 1.04.34 h, total distance of 8.54k. Average speed of 7.33 min/k 🙂

Good to be back after no exercising for two weeks due to a nasty cough.