Wednesday I participated in flat intervals and in the past had a rest day after an interval training but decided that I would participate in physical traning on St Hans hills tonite.

We met at the garbage can and started with warm up.

The first exercise was doing – back and forth with my feet and squat – burpees – pushups – knee breeches first for 1 min rest 20 s then 50 s, 40s, 30s, 20s, 10s

Second exercise was an hill exercise

Frog jump to the first cone
Crab walk to the second cone
Lunges to the third cone
Rush up the hill to the fourth cone
Side walking in plank position down to the third cone
Change side and side walking in plank position down to the second cone
Running down the hill to the first cone

Third exercise was originally doing wheelbarrow (rullebör, skottkärran) but since I have messed up my wrists in judo doing too much wheelbarrow and pull exercises I and another girl asked for another exercise and freely did hill intervals also backwards up the hill. I tried to push myself (who is slow and tough) to try to run much faster than usual.

The fourth exercise we were split up in three teams and lined us up in a row. The last person was walking up to the first person in the line in each team and then we were rushing up to the top of the top hill, the person who won ran down to the person who was first in line and the person who lost ran down to the last place in the line. I stood first in line and Ruben got up next to me. Something big happened tonite because when we started to run Ruben past me and won. That was huge and I was so proud of him.

The last exercise was to rush up to the top of the top hill.