Today it was time for another combo: 400 m swimming, 20k biking and 5k running

Biked to the swimming pool and did my 400 m. It was very few people there today. So I had a lane for myself. The total time did not seem accurate.

After that I biked home to change and then I biked back and forth to Lomma.

It was a strong upwind to Lomma, there were times when my bike was hardly moving and I was hoping for no upwind on my way home and was lucky and the sun was even out. Total time today 1.01.44 h. I am satisfied with the time considering that I was running 10k hilly running yesterday and I felt that during the bike ride.

Time to change again and out and run 5k. Upwind is what I have experienced today even during the run. Total time of 32.20.3 min. I have done better.