Today it was time for another combo.

Started with 400 m in the pool. Saw when I was on my way to the locker room that Suz was the instructor at a boxing workout. It is interesting with these swimming goggles. I try to tighten them as much as I can each time but it does not seem to be tight enough. Swam 400 m and total time today was 11.16.63 min. Before I left I waved at Suz.

Biked home and changed. Today it was a nice temperature, 20oC (68F). It was noticable that it is carnival in town. City biking is always interesting, had to zigzag a lot more today. Not a lot of upwind on my way to Lomma. On my way to Lomma I passed a lot of bikers that I also passed when I got back to Lund. Total time today was the best so far 52.08 min.

Time to change again and run to St Hans hills and run 2 laps (St Hans Extreme light). Today it was time for shorts and t-shirt. I should have brought my water belt as well. It was warm and I also got some light dyspnea. Could have gotten a freesbee in my head today but was lucky it did not happen. There were also freesbee people and mountain board people where I ran. Total time today 33.57.9 min, cannot complain even it it was hot. Tried to run fast up the hills where I know I can. This was probably the last hilly run before St Hans Extreme race next week.

It is going to be one more combo before the race June 8th, next time I hope the wet suit has arrived that I am going to rent so I can test it to see if it fits me.