Today it was time for another combo.

Started with 400 m swimming. I was a bit late this morning so I was not alone in the pool but I am satisfied with the total time of 11.01.97 min despite obstacles.

Then biked home and changed clothes and it was time to bike 20.5k and forth to Lomma

Some upwind today to Lomma but was to bike as fast as I could and the total time was 53.53.6 min

Then the plan was to run to St Hans and run 4 laps on the new trail alignment. On the first lap I could have injured myself. Stumbled on something when I was running down a hill but got the balance back, lucky me it is not the best time to get injured. But I had some misfortune on the third lap. I am not injured, and took a decision to end the run there so the total time was 52.53.7 min. I was trying to run fast up some of the hills but felt tired in my legs after the biking so I just ran and the time would be what it would be.  The total k with the run to St Hans Extreme was approximately 9.5k.