#3 – 50 runs in 100 days – Winter edition

Today it was time for lunch running at work, Anders has forgotten his running gear so I ran on my own.

Last week I was really sore all over my body but now after some days of resting I felt much better today. Was not as tired in my legs.

Most of the snow is gone but there were snow parts, some that I could avoid but some were avoidable.

Had a good pace today even if there was some upwind, chilly but I was not freezing.

Distance: 3.35K, time: 18.30.7 min, average heart rate: 148, average pace: 5.31 min/k, max pace: 2.04 min/k, cadence: 180, VO2 Max: 27 ml/kg/min

Today good cadence, since I bought new running shoes the cadence decreased a bit but maybe it takes some time to get used to the new shoes and the cadence get affected.