#25 – 50 runs in 100 days – Winter edition

Tonite it was time for another HIT (High intensity training)

Same instructor as last time. If I have to say anything negative she is not os visible during warm up when she runs with us. The first instructor was more visible, it was clear every time it was time to change to a new exercise.

Then the HIT started, very sweaty today.

Started with touching the kettlebell with your toes 10 times
Then taking the kettlebell in the middle of your upper body while putting the leg far to one side, back to the middle, kettlebell over your head, putting the other leg to the other side, back to the middle, kettelbell over your head
Pushup where you had the right hand on the kettlebell 10 times
Touching the kettlebell with your toes 10 times
Repeating this 20s and 10s rest between x 8

Using the stepup board
First doing low squats, then jumping up and down fast

Then we were doing ”jumping jacks” at the step up board and then jumped to the stepup board

Running to the short side of the stepup board and then to the other side
Then stepping 4 times on one side, over to the other side doing the same thing

Kettlebells over your head
Triceps
Kettlebells in front of you

Stair exercise where we did mountain climbers first 10s, 20s, 30s, 40s, 30s, 20s and 10s

Sitting in boat position boxing from side to side
Jumping on the stepup board.

I might have forgotten some exercise.

Great 45 minutes.

Will see if I will regret this when I will run my first longer trail run around my favorite trail area.