#3 – 50 Runs in 100 days – Summer edition

I was suppose to run 3K at lunch yesterday but after 5 weeks cold I DO NOT want to run into another cold again so when it is a bit colder I won’t run but I am going to stick to the plan so instead it was boring treadmill running at the gym.

I decided to run 2K instead of 3K since I was going to be help with IT support for a choir member afterwards and had a time to be there.

Decided to have a pace of 6 min/k and then at the end increase the pace to around 5.30 min/k which I did, had to put on the fan. After 2K I decreasing the pace more and more til I was in a walking mode.

Then it was time to lift weights, since it will only be one time at the gym this week the focus was on hips and core.

Triceps was not as tough anymore which is a good sign, I have had lower weight on torso rotation but think that I am going to increase the weight next week.

Then I ended with different hips exercises, 30s toe rolling planking and also 3×10 pilates planking, some foam rolling and then stretching.

Distance: 2.55K, time: 14.12 min.