#11 – 50 runs in 100 days – Summer edition

Spending the weekend on Österlen, the most south east part of Sweden and  had planned to run a short run before dinner.

Decided to wear shorts, t-shirt, did not think that I needed water

Fast legs today but my body was in shock but it feels good that my feet want to run faster even if I still am a bit heavy. Was under 6 min/k during part of the run.

Distance: 2.52K, time: 16.02.5 min/k, average heart rate: 141, average pace: 6.22 min/k, max pace: 5.13 min/k, cadence: 176, VO2 Max: 25 ml/kg/min