#21 – 50 runs in 100 days – Summer edition

Today I spent the day at the beach and did some walking.

Just when it was time for lunch it started raining so we were lucky.

When we got back I went out for a city run that turned out not to be a flat run.

Tough. Felt some pain in my left knee in the beginning but lucky me the pain went away.

Glad that I brought my waterbelt because I had to wet my hair a couple of times and drink water. Did some walking.

Distance: 6.04K, time: 0.41.24.1 min, average heart rate: 147, average pace: 6.51 min/k, max pace: 5.33 min/k, cadence: 170, VO2 Max: 37 ml/kg/min