#43 – 50 runs in 100 days – Summer edition

The original plan was to get to the gym tonite after work but since I injured my right inner hand, nothing is broken, but is sore below my thumb.

So I changed my mind, decided to get out on a run already tonite and try the gym tomorrow.

It felt that I had tired legs after the weekend’s trail run (as expected), pace around 6.35 min/k.

Nice weather but on my latest run I have been forced to walk because of my right calf that get a bit upset, and it got a bit upset tonite too and then I also had issues with my right knee so some walking,

Ran my 10K route backwards, equals starting with the end first and then ending with the start. Good for your brain.

Distance: 9.70K, time: 1.14.08 h, average heart rate: 127, average pace: 7.39 min/k, max pace: 5.45 min/k, cadence: 152, VO2 Max: 25 ml/kg/min