#8 – 50 Runs in 100 Days – Autumn Edition

The original plan was to run 5 laps on St Hans Hills but I was not sure how tired my legs still would be after the trail run last weekend.

According to my training plan I needed 70 minutes so I knew that if I had to cut the distance I would be fine.

Got to St Hans hills and it did not take long til I realized, yes I have tired legs so I decided that 3 laps would be just fine.

Nice with the sun out, I chose to have long sleeve, capri tights, did not bring any water but hoped that I would be fine.

First lap was just fine, a bit breathless but ran up all those hills, no walking.

Decided to run the second lap backwards, which meant that I would start with the end first and end with the start. So I had a good pace up the first hill, I am not sure if that caused the knee issue later on. Ran into a knee issue, right knee on at the front, the second lap and had to walk for a short time.

Ran again but then I ran into a knee issue again, right knee but now it was the hollow of the knee and had to walk again.

Turned around and ran the last lap the regular way, in the beginning I had to walk again due to a knee issue but could finish running after that.

Nice to see the Nordic

Then it was some walking on my run on my way home but nice to be back on St Hans hills

Distance: 10.49K, time: 1.27.14 h, averate heart rate: 142, average pace: 8.19 min/k, max pace: 5.13 min/k, cadence: 154, VO2 Max: 29 ml/kg/min