#7 – 50 Runs in 100 Days – Autumn Edition

Tough week after one week’s cold, started with 9 intervals Wednesday and this morning it was time to run my longer trail run.

Original plan was 35K, would end the run with some running on Kivik’s hills.

I was hoping it would’t rain.

Decided to wear long sleeve, capri tights.

Temperature: 13oC (F), a bit chilly in the beginning but then I was just fine, perfect weather, not too cold, not too warm.

 

It definately had been raining because it was more gooey than 2 weeks ago.

Also felt that I still was tired after the hilly intervals Wednesday so some walking because of that.

Trekker weekend again, met some bigger groups during my run.

Once again I had to walk on some parts where there were horses, cows or a mix.

 

After the foot path and I had run on the orange marker I heard a birdsong and suspected it could be a bird of prey and I was right. I saw the bird of prey up in a tree which flew away but I couldn’t say which one it was.

 

Today it was a calf that was not afraid of me, cows are the animals that runs away when I show up but this calf looked up but did not walk towards me but did not run away either, that was new. But I got aquainted with three horses at the beginning of the orange marker after the foot path.

 

 

One of the foals that almost attached my ultra back pack two weeks aga, they were very indescreet, was not afraid but had a distance.

 

Then I finally got to Haväng, nice to run near the water. So when I was at Vitamölla I had run approximately 29K and got up on Kivik’s hills. Those hills was a challenge and I got very tired in my calves and felt that I was just fine after 30K so I cut the distance.

And the best, the ”ice cold” swim in the ocean afterwards, my feet was ice cold but the rest of the body was just fine and I did not freeze on the beach when I changed back to regular clothes.

Distance: 30.08K, time: 4.34.59K, average heart rate: 134, average pace: 9.09 min/k, max pace: 5.27 min/k, cadence: 148, VO2 Max: 26 ml/kg/min

Weight progress

 

+1.2 KG, not the best to weigh myself in the afternoon when I have eaten breakfast, drinking a lot of water and lunch.