Before I went to the gym I had a hair cut 🙂

Surprised that I got down to my hairdresser in such  short time. Tood another tour due to all the construction in my hometown.

Some people have decided to get us a tram, unbelievable and then district heating. Depending where you want to head you have to think twice,

After the haircut I went to the gym.

Tonite I increased the weight on my calves 🙂

Still struggling with tricepts, chinups.

I felt tiredness in my back when I started my session with hip exercises, core and calves (funtional training) but hope that my back will get stronger which it will.

Added some more core exercises, I seem to have core muscles afterwards, someone told me that if you have good core muscles and do a lot of core you will feel sore the day after, that happened last week.

During my hip exercises I got tired in my hip muscles and stretched with the dove stretching exercise for the first time.

I just have to keep going to get my strength back.