#7

The original plan was to run the same 8K run that I have run lately.

Decided to do the grocery shopping after work and then run.

I decided to do a test.

On the first §K I let my legs decide what pace just as long as it was around 6 min/k, they tried to increase the pace to 6 min/k but felt it definately in my lungs and had to calm down.

Switched my route a bit and started with the end first and then the bog.

For some reason I decided to do a detour and got to the bog another way and when I got to the bog I ran into a knee issue that I thought would go away so after the fast pace, slow pace and then fast pace again the first knee issue appeared so I had to stop and walk for a short distance and then I started running again, ran into the same knee issue again, most of the time it is my right knee which it was tonite.

Decided to cut the distance, my lungs were just fine, the knee made this decision. I am not sure if the knee got stressed because I increased the running time to 3 and also increased the distance to 3 times.

I probably walked 3-4 times.

Still it was nice being running again and I will keep going.