#12

After Tuesday’s run I had decided I would run my 10K city run after work.

During work my knee did not complain, just a regular day.

Just before I was going to leave work I remembered the start of the 9.9K run I decided to run Tuesday but ended up being shorter so I had to replan the running during the route to get up to around 9K.

On my way home I was going back and forth which route I would run but finally I had made up my mind and decided to run the route that was I started on Tuesday.

I felt breeze when I biked home, did not feel so warm but when I got home it was warm.

Decided to wear running skirt, linnen, flipbelt and water belt. The water was a life saver during the run.

I decided that my legs would decide the pace tonite 🙂

What a run, compared to Tuesday it felt much better.

After the first hill where part of me wanted to walk up but my stronger me decided that I would run up that hill and I did it but afterwards it felt almost that I was going to get respiratory distress and walked for a short distance.

Ran again, ran up one short part and two medium parts and after the second medium part that road came where it is going up for a longer part, started running on that road but my legs just stopped in the beginning and I walked the rest of the road to get my breath back.

Now it got cooler and got breezier.

I am not sure how long I had been running when I started to feel pain in my right hip and then also right knee. A good rule is to stop and walk til the pain is gone and try again. So a short walk, during the walk I see a horse in front of me going over a bridge, oh no. What I do not want is to get behind a horse and have to pass it, like I have said before I am not afraid of horses but do not want to get kicked by them.

Lucky me when I was ready to start running again the horse had stopped and I started running and decided that I would run the rest of the way home, was approximately 2.5K left.

Cooler and breezier.

Last hill part where I decided that I would run up and not walk and increased the pace at the end.

To sum this route: 3 walks: 2 shorter and 1 longer, walked up one part and ran up the rest. The best was that it felt just like a normal run when it is warm.

But I do not want to jump yet. See if it will continue to feel like a normal run from now on. Than it has taken one month.