#32

It was a bit more grey when I biked home from work, even if it was talk about rain I decided to head out on my 21K city trail run.

Put on shorts, linnen, Brooks running shoes, ultra back pack.

When I got outside I was wondering if linnen would be too cold but decided to keep the linnen on.

Started to run but after a short moment I realized that I had forgottten my mobile and had to turn back to get it.

It was much nicer, not this heat as last week, was enjoying the run, no issues with my right knee but felt a bit in my left knee and hoped it would´t be an issue later.

Ran all the way til the street that goes uphill and walked again.

Then I got to Klosterängs höjder where I ran up two hills, was very breathless when I got up on the first one and had to catch my breath, was a bit less breathless on the second one, stood and enjoyed the view and then continued the run.

This time I was able to run up all the way on the third hill and then tried to run a bit faster up on the fourth hill.

Earlier I have been running into problems on my way to St Hans hills but this time I managed to run without any issues, thanks Brooks.

Ran up on the first hill on St Hans and had to catch my breath and ran the rest of the lap.

It started to rain a bit, just drops which was nothing and decided that I would head back on my 5K country route on my way back but when I turned back it started to rain a lot and the decision was made, I was going to cut the route to a 16K instead, of course it stopped after a short moment but when I was almost home it started to pour again.

Very satisfied with the route, very satisfied with my new running shoes. Very comfortable.

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