#33

After work I had decided that I would run a 10K run, yesterday I changed my mind and decided that 12.5K would be the route but then I changed my mind again and decided that 10K would be fine.

It was hot when I biked home so it was running skirt, linnen, water belt and flip belt.

It was warm from the beginning but if I wet my hair I was fine, it is so important to wear water belt or have a ultra back pack with a water bladder so you can drink and/or wet your hair in the summer when you are not close to the water.

At approximately 4K I ran into a knee issue and was forced to walk and had to do that from time to time after that.

Still I ended up with a pretty good time.

I am doing a test this week, hope that by running Wednesday before Saturday will get my right knee in shape. I do not want to run into a major knee issue on Saturday when I will run my longest run.