#41

Once again a hot day.

After work I put on running skirt, linnen, ultra back pack with 1 liter water.

Started running and felt the heat straight away, hoped I would make it to 2K before I had to stop and walk but I had to stop already at 1K.

Started running again when I had catched my breath. Had to stop and walked til I have walked up the first hill on the dirt road.

It is interesting, the legs wants to run but the body cannot stand it. Sometimes the legs want to run fast and it last til the body says no.

The first half of the run was awful but I managed to run up all the hills, 4 of them on Klosterängens höjder which felt great.

Had some issues with my right knee also.

I was wondering how it would go when I got to St Hans hills where I would run one lap. Wanted to be able to run up on all the hills, last time there were some where I had to walk but today I ran up on all of them, that felt so great too.

Part of me wanted to cut the distance but at the end I decided that I would run the route that was originally planned.

At the grave yard came a car that drove slowly behind me, part of me thought that I would get kidnapped which made me run faster and also longer. Then I had to stop, had not seen the car but it showed up again and I started running again and turned right down to the narrow path at Vallkärra.

Hoped that I would finish under 2 hours and I actually did, at the end I had natural farlek.

Results

Weigh Report