Yesterday the consulting company that I am part of went to London to spend the weekend here.

Of course I had to get out for a run this morning.

This was my earliest run so far, started 6.12 am, shows 7.12 down  below, have not changed my pulse watch to the right time zone.

Some drizzle.

Good to bring my mobile in case I would be lost, have put the hotel’s address as one of my favorites. When I am in a new city and there is no trail to follow I keep more attention to where I am. Got out on a street next to the street where the hotel is and kept me there, took a detour into a park and turned around. Decided to turn back at 6.30 to be out 30 min and hoped that it would be 5K.

Find my way back but had 2 minutes left to have run 30 minutes so I continued to run up the street and turned to the right and back, got down on two streets but dead end so I had to turn back.

Stretched before and after my run, felt something in my right knee in the beginning but it disappeared.

I am glad I went out, now it is time to do London.