This week won’t be a great training week.

I am going to London with the my consulting company leaving Thursday getting back Sunday.

So only pain free activity this week was massage 30 minutes.

Once again my calves were stiff all the way up to my hollow of the knee.

Thinking more and more that not only poor stretching, not enough gym and yoga. Stiff calves might also be a reason why I have had issues with my right knee.

Thinking about having 60 minutes massage every time now to loosen up my calves.

Will run at least one time in London during my stay there.

The goal towards running pain free continues.