First week since Christmas Break that I could exercise on a Monday

Gym

Monday I went to the gym after work.

Focus on triceps, biceps, legs, hips and core

Had planned to warm up with indoor rowing but all were occupied.

So continued with hip stabilizing exercises, triceps, lunges, biceps.

Then it was time for hip tabata and core, still am not doing all hip exercises that will put force on my right knee and not the rolling wheel which is a core exercise. Calves exercises and the balance trainer for 90s

Was foamrolling my calves before I stretched.

Gym

Wednesday it was time for gym after work again.

Focus was on back, shoulders, legs, hips and core

Did not do any warmup.

Continued with hip stabilizing exercises, for back rowing, torsorotation and chinups and then it was shoulders where I take a low weight because during the summer I did something with my left shoulder and could not lift too heavy and getting slowly back. Will try to increase the weigh end of January or beginning of February. Then it was squats with a bar.

Different hip exercises where I today tried the fire hydrant (=kissande hunden) which was not a problem and then core. Calves exercises. The balance board was not avaiable

No foamroller available

Yoga

Ended Friday after work with PowerYoga 2 and my favorite Yoga instructor.

Some really tough poses. Interesting how the body works, on one side I could reach both my arms but on the other side I could not. Some balancing problems 🙂

So glad I have my own Yoga mat now that I just can roll out.