Time again for some trail running.

Took the train to Höörs train station, no delays this Saturday, and then bus to Frostavallen. Once again I was the only one on the bus.

Glad that this bus exists, otherwise I have had to run 4K on asphalt to get to Frostavallen but now I can take the bus instead and just run back after the trail run is finished.

It was a bit icy when I walked down to the train station and was not sure how it would be on my trail run.

A bit chillier and it was a bit icy when I started running outside the parking lot and crossed the car road.

A bit heavier running today, do not know why.

The goal was once again to run up all the way on most hills, hopefully I could run on all footbridges.

Brought two soft flasks with 500 mL total of water in them.

Started my run and then when I got warm I took off my gloves and hat.

Today it was grey, rain in the air.

I really enjoy running these trail runs, so nice to be running in the forest and also the variation.

The goal was also to run more and walk less. Once again on blue I turned to the right to run closer to the lake Dagtorpssjön.

After I had taken the first picture my phone died, glad that I always bring an extra battery (charger) so I can charge the battery.

Today I ran the whole time on the first dirt road part on the blue marker.

Was running on all footbridges except the ones that did not have any mesh (=stålnät) on them.

On the blue I saw the cows on a distance but when I got to the place where they drink water, they had walked back up to the left. Didn’t have to deal with them.

Heard the hunters but know that they are not where I am running right now.  None of their cars passed me on the second dirt road, on that road I had to do some walking.

Did not walk up on the hill Djuralidsbacken but ran up on all the other hills after that hill.

Passed some who were out walking but no dogs today.

The plan was to run on the other side of the lake Vaxsjön so when I got back to Frostavallen I continued on green but realized that it is the red that goes on the side of the lake Vaxsjön so I will do that next weekend.

It is so nice to be able to run all the way when I get to Vaxsjön, earlier last year it was a lot of walking.

I did not even think about the right knee, did not have any pain this time, it is definately going in the right direction.

It started to rain during the trail run but did not get wet except my face.

After the trail run, I started heading back to Höörs train station. Bougth the train ticket via a app but did not activate it, did not know which train I would jump on back to my city. Just in case that I had to run if I saw a train coming in when I had come on the other side, it was good to have a ticket ready.

Results

Weight report