Many changed decisions this week about my trail running today.

First I had planned to get up to Frostavallen and run a 18K run but then I changed mind yesterday. Decided than to run my city trail run which can be either 16K or 21K but when I woke up this morning and saw the grey sky and it was cold I decided that I would run a few laps on St Hans Hills. Was not sure if I would run 4 laps but maybe 3 laps.

I was not so motivated and it took some time before I finally started my run.

My pulse watch did not find my pulse belt and then not found the GPS but I started.

Felt that I had dressed too warm but I would be able to remove my jacket and just run in my wool long sleeve.

 

Felt pain in my knee early and had to walk a bit. Happened a few times before I got to St Hans Hills. The plan was to run up on all hills.

Saw some freesbee golfers and asked them if they had a competition. Would be good to know, then I would expect a freesbee flying around during my run. It was a club competition.

At one point I had to take off the jacket, got too warm. It was gooey and I had my regular running shoes.

At the beginning of the circle hill it was extra gooey so I took it very easy up that first hill and then I could run again, decided that I would run 2 laps and then I when I was running down a hill I just fell flat on my butt 🙂 At least I fell soft but I got very gooey and wet. It was time to head home 🙂

I could say I had a mud runn today 🙂

I was wondering what people thought when I passed them.

Even if my body was not really with my it was nice running again. Hope it will get warmer soon. The sun was out a few times during my run.

Next week it will be Frostavallen for sure.

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