#3

Today I decided to test to go back to exercising again.

Ended up at the gym doing alternative training consisting of indoor rowing, indoor biking and running on the treadmill.

Thought that I could handle the triathlon mode on my pulse watch but messed it up again. So I did a test while I was biking and wrote it down this time 🙂

Indoor rowing – Distance: 3800m, time: 21 min
Indoor biking – Distance: 18.01, time: 47:28 min
Treadmill – Distance: 4.2K, time: 24:49 min

+0.2 kg, now when I will go back with exercising it will start happening things on the scale.