#3

Today I decided to test to go back to exercising again.

Ended up at the gym doing alternative training consisting of indoor rowing, indoor biking and running on the treadmill.

Thought that I could handle the triathlon mode on my pulse watch but messed it up again. So I did a test while I was biking and wrote it down this time 🙂

Indoor rowing – Distance: 3800m, time: 21 min
Indoor biking – Distance: 18.01, time: 47:28 min
Treadmill – Distance: 4.2K, time: 24:49 min

+0.2 kg, now when I will go back with exercising it will start happening things on the scale.

#2

Have a stubborn cough that wants to stay, a slightly cough but that is enough for me to not start exercising til it is gone.

Thought that I could get to the gym today but decided not to.

Biked to the grocery store and walked back so I got som ”free” exercising.

From yesterday I lost 0.5 kg

#1

I decided to participate in a challenge called ”Stop wishing, start doing” where I am going to loose 4% of my weight during 4 weeks.

I got the Christmas Eve cold and have not exercised since then so my middle goal to get under 60 kg 2019 did not happen, have not gained 0.8 kg since December 23rd when I exercised last.

The coughing has not disappeared but it is my goal that I will start exercise again this weekend.

Start weight: