#33 – 50 runs in 100 days – Keep Running edition

Been a tough week at work, arriving early every day and had to do a few things this morning. And felt that it would be good to get out for a run before breakfast this morning to clear my head.

A bit chillier to decided to wear my long compression tights, long sleeve, windstopper but realized I did not have any gloves.

Oh boy, the wind really bit me in the face and body. I had planned to run around 5K but was not sure if I would cut the distance because I would freeze too much.

There was another runner that stood and stretchen who I said hello too.

After a while my hands got warm.

It felt that I had a good pace today to get home faster to get back home and get warmer 🙂

Distance: 4.01K, time: 23.54.8 min, average heart rate: 141, average pace: 5.57 min/k, max pace: 5.33 min/k, cadence: 182, VO2 Max: 25 ml/kg/min