#6 – 50 Runs in 100 days – Summer edition

Gained weight last week which I was prepared for. No longer trail run, just shorter distances and then vacation.

This week it will be focus to loose those extra pounds and get back on track.

Usually on Monday I run a 3K lunch run but worked from home today and changed plans to run a longer run in the evening, my 10K run.

Felt a bit chillier and decided not to bring any water which was a mistake.

Wore t-shirt, shorts and flipbelt. Had to walk a few times and also helped three bikers who tried to find the church in the neighbor hood.

Passed them again when I was on my way bike and just passed the church and all of us laughed, I said now you are very close.

Even if it was tough running tonite it was nice getting out breathing fresh air, the sun was out and the sky was blue.

Tomorrow I will run a longer trail run

Distance: 9.70K, time: 1.05.26 h, average heart rate: 144, average pace: 6.45 min/k, max pace:  5.10 min/k, cadence: 166, VO2 Max: 26 ml/kg/min